Respuesta :

saraswatineupane59

Answer:

I should wait 15minutes before exercisesing after you eat

hope it helps you, have great day.please mark me as brain list

hamburgerhelperOG
it's recommended that you wait 3 to 4 hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably 1 to 2 hours before going for a run.